Conversion Calculator

Amount of nutrients in 100 g (grams) of Peanut butter with omega-3, creamy.

Nutrient	Amount and Unit	Percentage
Water	0.99 g	0.99%
Energy (calorie)	608 kcal
Energy (joule)	2542 kJ
Protein	24.47 g	24.47%
Total lipid (fat)	54.17 g	54.17%
Ash	3.37 g	3.37%
Carbohydrate, by difference	17 g	17%
Fiber, total dietary	6.1 g	6.1%
Sugars, total	3.11 g	3.11%
Sucrose	3.11 g	3.11%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	3.32 g	3.32%
Calcium, Ca	45 mg	0.04%
Iron, Fe	1.67 mg
Magnesium, Mg	191 mg	0.19%
Phosphorus, P	426 mg	0.43%
Potassium, K	780 mg	0.78%
Sodium, Na	356 mg	0.36%
Zinc, Zn	3.08 mg
Copper, Cu	0.476 mg
Manganese, Mn	1.85 mg
Thiamin	0.055 mg
Riboflavin	0.087 mg
Niacin	12.875 mg	0.01%
Pantothenic acid	0.87 mg
Vitamin B-6	0.292 mg
Choline, total	94.5 mg	0.09%
Betaine	0.6 mg
Vitamin E (alpha-tocopherol)	10.34 mg	0.01%
Tocopherol, beta	0.28 mg
Tocopherol, gamma	13.44 mg	0.01%
Tocopherol, delta	0.96 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.19 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	9.691 g	9.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.046 g	0.05%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	5.317 g	5.32%
17:0 heptadecanoic, margaric fatty acid	0.043 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.417 g	1.42%
20:0 eicosanoic, arachidic fatty acid	0.579 g	0.58%
22:0 saturated fatty acid	1.329 g	1.33%
24:0 saturated fatty acids	0.92 g	0.92%
Fatty acids, total monounsaturated	36.614 g	36.61%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.058 g	0.06%
16:1 cis monounsaturated fatty acid	0.058 g	0.06%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.044 g	0.04%
18:1 undifferentiated	35.375 g	35.38%
18:1 cis	35.351 g	35.35%
18:1 trans	0.023 g	0.02%
20:1 eicosenoic, gadoleic	1.026 g	1.03%
22:1 undifferentiated, docosenoic, erucic	0.11 g	0.11%
22:1 c saturated fatty acid	0.109 g	0.11%
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	6.95 g	6.95%
18:2 undifferentiated	3.843 g	3.84%
18:2 n-6 c,c	3.817 g	3.82%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	2.933 g	2.93%
18:3 n-3 c,c,c (ALA)	2.928 g	2.93%
18:3 n-6 c,c,c	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.004 g
20:3 n-3	0.002 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.164 g	0.16%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.037 g	0.04%
Fatty acids, total trans-monoenoic	0.025 g	0.02%
Fatty acids, total trans-polyenoic	0.012 g	0.01%